Make a list of things you enjoy, and want to do. Keep it somewhere visible.
Manage your time. Use a calendar.
Track how much time you spend on any given task during the day – then delegate and eliminate.
Have separate work and personal computers.
Develop regular 5-10 minute breathing and muscle-relaxing exercises.
Try to clear your mind with brief meditation stints.
Don’t bring your phone to the dinner table to compulsively check emails and text messages.