PRAC­TI­CAL TIPS

Business Traveler (USA) - - HEALTH & WELLNESS -

Make a list of things you en­joy, and want to do. Keep it some­where vis­i­ble.

Man­age your time. Use a cal­en­dar.

Track how much time you spend on any given task dur­ing the day – then del­e­gate and elim­i­nate.

Have sep­a­rate work and per­sonal com­put­ers.

De­velop reg­u­lar 5-10 minute breath­ing and mus­cle-re­lax­ing ex­er­cises.

Try to clear your mind with brief med­i­ta­tion stints.

Don’t bring your phone to the din­ner ta­ble to com­pul­sively check emails and text mes­sages.

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