DIET PLANS WHAT YOU CON­SUME

Business Traveler (USA) - - HEALTH & WELLNESS -

through­out the day can im­prove your sleep qual­ity by reg­u­lat­ing your blood sugar lev­els. At Lon­don’s Corinthia ho­tel, a sleep menu de­vised by nu­tri­tional ther­a­pist Jean­nette Hyde in­cludes a turkey burger with Been­leigh blue cheese and baby spinach, which is rich in tryp­to­phan, used to make the sleep hor­mone me­la­tonin, and mag­ne­sium-rich choices such as warm as­para­gus with or­ange seeds and golden berries, and baby red chard to ease mus­cle ten­sion. It’s avail­able to guests who opt for the two­day “Sleep Retreat,” which also in­cludes a spa treat­ment.

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