AT CHAMP­NEYS’ UK RE­SORTS,

Business Traveler (USA) - - HEALTH & WELLNESS -

Ja­son El­lis from Northum­bria Uni­ver­sity holds spe­cial­ist re­treats through­out the year to look at your per­sonal bar­ri­ers to bet­ter rest, iden­ti­fy­ing your ideal bed­time and work­ing out how much sleep you re­ally need.

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