SLEEP TIME Free (iOS and An­droid) azu­mio.com

Business Traveler (USA) - - HEALTH & WELLNESS -

A sleep tracker app with cy­cle anal­y­sis soft­ware de­vel­oped with Stan­ford Uni­ver­sity, what makes this app stand out is its au­dio. Choose from a range of nat­u­ral sound­scapes to lull you to sleep or rouse you when you’re snooz­ing – you choose the 30-minute win­dow in which you’d like to be awak­ened. A clever app from the Uni­ver­sity of Michi­gan that cal­cu­lates how to tackle jet lag be­fore and af­ter your jour­ney, by us­ing light and dark­ness to sup­port your body’s nat­u­ral cir­ca­dian rhythms. Tell it where and when you’re trav­el­ing and it will cre­ate a sched­ule of light, dark and sleep for you.

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