It’s a busy time for business travelers. Here are some exercises to kick start your hectic schedule
In Spring, a road warrior’s fancy turns to thoughts of travel. Winter is over and the business traveler is once again suited up and ready to roll. Admit it, we often feel a bit sluggish coming out of the winter doldrums, and the weight we have put on during the cold weather doesn’t help.
Exercise is not only good for shedding the pounds and toning up the muscles, it’s also a great way to boost your energy levels and reset your bodily clock. To help you get back in the saddle, we talk to experts about short workout programs you’ll be able to do at the hotel gym.