In the

It’s a busy time for busi­ness trav­el­ers. Here are some ex­er­cises to kick start your hec­tic sched­ule

Business Traveler (USA) - - WELL BEING - By Reg­gie Ho

In Spring, a road war­rior’s fancy turns to thoughts of travel. Win­ter is over and the busi­ness trav­eler is once again suited up and ready to roll. Ad­mit it, we of­ten feel a bit slug­gish com­ing out of the win­ter dol­drums, and the weight we have put on dur­ing the cold weather doesn’t help.

Ex­er­cise is not only good for shed­ding the pounds and ton­ing up the mus­cles, it’s also a great way to boost your en­ergy lev­els and re­set your bod­ily clock. To help you get back in the sad­dle, we talk to ex­perts about short work­out pro­grams you’ll be able to do at the ho­tel gym.

Ex­pert panel

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