The Ex­er­cise

Business Traveler (USA) - - WELL BEING -

Warm up with some multi-di­rec­tional (multi-pla­nar) lunges. It’s crit­i­cally im­por­tant to start slowly, be­ing es­pe­cially at­ten­tive to the qual­ity of the move­ments, then grad­u­ally in­crease speed of move­ment to a con­trolled, fluid-like fast

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