MR:

Business Traveler (USA) - - WELL BEING -

Start with a dy­namic warm up – four sets of skip­ping, walk­ing lunges and sprint­ing with the row­ing ma­chine, with each ac­tiv­ity last­ing one minute.

Then eight rounds of high-in­ten­sity tac­ti­cal train­ing, one minute at a slower pace, and 30 sec­onds of sprint­ing.

Do four sets of skip­ping, push-ups and burpees, each ac­tiv­ity last­ing one minute. Then two sets of crunches, dou­ble leg raises and re­verse crunches, each last­ing 30 sec­onds.

Sce­nario

You are jet­lagged; it’s late at night and you can’t sleep.

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