Business Traveler (USA) - - WELL BEING -

Noth­ing too in­tense – lighter car­dio or a lighter weight cir­cuit – sim­i­lar to the morn­ing work­out but only one to two cir­cuits in­stead of three. Or you can try a re­lax­ing calm­ing yoga se­quence that fo­cuses on long holds in re­lax­ing po­si­tions that re­lieves stress and ten­sion.

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