(Re)Treat Yourself

AMAN This year, luxury hotel group Aman launched its Aman Wellness concept across its global portfolio, with a few select resorts handpicked to deliver “Individual Wellness Immersions” and group retreat experiences. One such resort is Amanbugh in India. Drawing on local heritage, guests can select from four- to 21-day Ayurvedic programs. These include daily spa therapies, expert yoga and meditation classes, one-on-one consultations with an Ayurvedic physician, cultural experiences and dosha seven-night stay in a Courtyard Haveli Suite with breakfast and daily yoga in mid-January start from $7,882. aman.com/wellness

CHIVA-SOM Chiva-Som in Thailand’s Hua Hin was one of the earliest players in the wellness sphere, launching 21 years ago. It offers a holistic combination of rejuvenating treatments, focused nutrition, personalized programs and an onsite naturopathic weight management, but more niche options available include a “Cranial Relief Retreat” for those suffering from migraines and an “Emotional Wellbeing” program that involves things like yoga, acupuncture and naturopathic consultations. A three-night stay starts from THB99,000 ($2,800). chivasom.com

COMO SHAMBHALA ESTATE Resorts’ wellness brand. Guests are in the hands of onsite experts including a yoga teacher, Ayurvedic doctor and resident dietician. Personalized programs follow an initial consultation outdoor activity to help guests achieve goals ranging from stress management to weight loss. Wellness programs last from three to seven nights. Daily rates start from $850 for a double room. comohotels.com/comoshambhalaestate