WORKING OUT WITH CO- WORKERS — DOS AND DON’TS

DO

Pay at least half of the attention you’d devote to dressing for the office to dressing for the gym. See-through leggings and stinking 10-yearold trainers don’t make for a professional look.

Retain a modicum of modesty — the stats from your weekend cycle ride are deadly boring to your own family, let alone your co-workers.

DON’T

Seek or offer business advice while in a state of undress in the changing rooms. Or ever in the changing rooms.

Take on more than you’re physically capable of in an attempt to impress. You will never live down the shame of needing a piggy back to complete that 10-km race.