Routes to Cy­cling Suc­cess

Canadian Cycling Magazine - - CONTENTS - by Tara Nolan

12 ex­perts ex­plore the train­ing tips that will make you a bet­ter rider Pro rid­ers like Catharine Pen­drel, Ge­off Kabush and Ryan An­der­son, as well as top coaches and re­searchers, share tech­niques that will help meet your cy­cling goals

Train­ing ad­vice can seem full of con­tra­dic­tions. The 12 Cana­dian ex­perts here – coaches, road rid­ers, moun­tain bikers and re­searchers – look at all these facets of train­ing and more. Their in­sights may prod you to­ward some­thing new, which may even be a clas­sic bit of wis­dom you’ve for­got­ten. (Re­mem­ber that aer­o­bic base!) Or a tip might con­firm you’re on the right track. They have proven ad­vice that’s now yours for the tak­ing.

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