STICK TO THE BASICS
with a science degree in kinesiology and many years of experience in the sport, I’ve learned that the basics are best. If you want to achieve your best self on the bike, you have to be willing to stick it out. Improvements don’t happen overnight, and they will take even longer if you are constantly latching on to new ideas and then letting them go. Be consistent. Pick a form of training that Khaley smithf works for you, and stick to it.
not a lot of people want to do the basic stuff. They want to do the exciting training that brings instant rewards. They should repeat and practise the basic stuff. Spend time creating fun workouts to keep things interesting and always keep the basics – mental, physical and emotional well-being, skills, volume plan.( david gagnonf and intensity – at the core of your training