Canadian Cycling Magazine - - FEATURE -

with time, you learn what works best for you. For ex­am­ple, I re­spond re­ally well to in­ten­sity train­ing. I’ve made sure that when I do vol­ume, which is what can hurt me more, the long hours are at low in­ten­sity. The long hours that I do are eas­ier. (raphaël gag­néf best train­ing ad­vice: don’t train with oth­ers. Train alone. It makes you Kpierre hut­se­baut F stronger.

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