use rollers. In a world where we are becoming reliant on watts per kilo, we are slowly forgetting the importance of soft skills, like bike handling. Having exceptional power numbers is great, but if you don’t have the ability to use these numbers in the pack, your results will be few and far between. Riding rollers regularly will help with your general bike handling as you are required to balance while going hard. A bonus is that the additional mental energy required to ride rollers tends to make the time go a little quicker. Rollers are also a great place to practise your Gjenny trew’ leg speed and co-ordination.
for most people, they can become faster by developing better on-bike skills to go along with their gains in fitness. For road, this means improving things like pack riding skills and tactical awareness. It’s all well and good to be able to produce heaps of power, but it’s all for naught if you can’t get to the front of the bunch to put it to Candrew pinfoldf use.