RECOVER TO GET STRONGER
go hard and go easy. This might sound a little absurd, but many people are inclined to jump on their bikes and chug it out in Zone 3/tempo/triathlete pace. There is a time and place for all training zones. Tempo can feel like you’re doing great things, like subtly beating up on your training partners. But if you want to go fast in a race, you need to visit higher power zones throughout the year. Working with a coach will allow your training regimen to have the harder blocks with harder and faster workouts as well as the recovery blocks to rest and prepare you to be able to accomplish the harder training. If you’re hitting the load appropriately, it’s actually during the rest periods stronger(. jenny trewf that you get
training should include both stress along with appropriate recovery. We never have a problem with the stress part, but it takes a huge amount of discipline and faith in the process to take it easy and recover properly to maxiCstephen cheungn mize fitness gains.