What’s im­por­tant now?

Canadian Gardening Annual 2016 - - Beauty -

YOUR CA­REER IS A PRI­OR­ITY AND YOU’RE

LIKELY STRUG­GLING TO BAL­ANCE IT WITH FAM­ILY LIFE. TH­ESE COM­PET­ING

DE­MANDS MEAN YOUR PER­SONAL NEEDS OF­TEN COME LAST. YET NOW IS THE TIME TO ES­TAB­LISH HEALTHY HABITS. Hair and nails will show early signs of ag­ing, and you may be­gin to no­tice some skin dam­age caused by un­pro­tected sun ex­po­sure. “Fine lines may ap­pear in dy­namic ar­eas of the face, where there is a lot of fa­cial move­ment,” ex­plains Dr. Shan­non Humphrey, a Van­cou­ver­based der­ma­tol­o­gist and the di­rec­tor of con­tin­u­ing med­i­cal ed­u­ca­tion at the Univer­sity of Bri­tish Columbia. Thanks to fac­tors like stress, adult acne may also be rear­ing its head.

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