What’s important now?
YOUR CAREER IS A PRIORITY AND YOU’RE
LIKELY STRUGGLING TO BALANCE IT WITH FAMILY LIFE. THESE COMPETING
DEMANDS MEAN YOUR PERSONAL NEEDS OFTEN COME LAST. YET NOW IS THE TIME TO ESTABLISH HEALTHY HABITS. Hair and nails will show early signs of aging, and you may begin to notice some skin damage caused by unprotected sun exposure. “Fine lines may appear in dynamic areas of the face, where there is a lot of facial movement,” explains Dr. Shannon Humphrey, a Vancouverbased dermatologist and the director of continuing medical education at the University of British Columbia. Thanks to factors like stress, adult acne may also be rearing its head.