SLOW COOKER WESTERN CHILI

Canadian Living Comfort Food - - Soups & Stews -

De­crease oil to 1 tbsp; heat in large non­stick skil­let over medium-high heat. Cook beef, stir­ring and break­ing up with spoon, un­til no longer pink, about 5 min­utes. Us­ing slot­ted spoon, trans­fer to slow cooker. Stir in 1 can (156 ml) tomato paste and re­main­ing in­gre­di­ents; cover and cook on low for 8 hours.

Crush­ing fen­nel seeds re­leases t h e i r l icorice- like flavour. Mediter­ranean C h ickp e a Stew

p. 22

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