WHITE BEAN SALAD WITH SEARED STEAK
This flavourful salad can be put together in a matter of minutes and—served without the steak—makes the perfect light lunch. Serve with crusty bread.
HANDS-ON TIME: 15 minutes
TOTAL TIME: 20 minutes
Sprinkle steak with half of the thyme, the salt and pepper. In cast-iron or nonstick skillet, heat vegetable oil over medium-high heat; fry steak, turning once, until medium-rare, 6 to 8 minutes. Transfer to platter; let stand for 10 minutes. Meanwhile, in large bowl, whisk together olive oil, vinegar and mustard; stir in beans, cucumber, feta cheese, onion and remaining thyme. Serve with steak. PER SERVING: about 468 cal, 38 g pro, 18 g total fat (6 g sat. fat), 38 g carb (15 g dietary fibre, 6 g sugar), 70 mg chol, 919 mg sodium, 852 mg potassium. % RDI: 17% calcium, 36% iron, 3% vit A, 8% vit C, 41% folate.