Canadian Living

Ginger Orange Steaks With Apricot Couscous

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Sprinkle 4 beef top sirloin grilling steak medallions with pinch each salt and pepper. In Dutch oven or heavy-bottomed saucepan, heat 1 tbsp olive oil over medium heat; cook beef, turning once, until medium-rare, 8 to 10 minutes. Transfer to plate; tent with foil. In same pan, heat 1 tbsp olive oil over medium heat; cook 2 cloves

garlic, minced, and 2 tsp minced peeled fresh ginger, stirring, until fragrant, about 30 seconds. Stir in ¾ cup sodium-reduced beef broth, ⅓ cup orange juice and 1 tsp Dijon mustard, scraping up browned bits; bring to boil. Reduce heat and simmer, stirring occasional­ly, until reduced by half, about 5 minutes. Scrape into serving dish; keep warm. In same pan, bring 1½ cups sodium-reduced beef broth to boil. Add 2 cups frozen broccoli florets; cook, stirring, for 1 minute. Remove from heat. Stir in 1 cup couscous, ¼ cup diced dried apricots and ¼ tsp each salt and pepper; cover and let stand until liquid is absorbed, about 5 minutes. Fluff with fork. Drizzle orange juice mixture over steaks; serve with couscous. Makes 4 servings.

 ??  ?? The browned bits left in the pan add depth to the orange sauce. Fast fl a vou r DAIRY- FREE NUT- FREE
PER SERVING: about 465 cal, 31 g pro, 16 g total fat (4 g sat. fat), 50 g carb (4 g dietary fibre, 15 g sugar), 55 mg chol, 583 mg sodium, 787 mg...
The browned bits left in the pan add depth to the orange sauce. Fast fl a vou r DAIRY- FREE NUT- FREE PER SERVING: about 465 cal, 31 g pro, 16 g total fat (4 g sat. fat), 50 g carb (4 g dietary fibre, 15 g sugar), 55 mg chol, 583 mg sodium, 787 mg...

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