A well-stocked tote goes be­yond ba­sics with gear and gadgets to en­sure that you’re al­ways work­out- ready.

Canadian Living - - Contents - BY GRACE TOBY

Hit the gym with these work­out es­sen­tials

1 TOE THE LINE Mois­ture-wick­ing fab­ric keeps feet dry. In­stance Fu­sion Run­lite socks, $20, black­toerun­ 2 TUNE UP This handy smart­phone holder ad­justs to big­ger or smaller arms. Nike women’s dis­tance arm­band, $45, black­toerun­ 3 DRY RUN A quick-dry­ing hair towel is a gym bag must-have. Aquis Lisse Luxe hair towel, $36, 4 BUN­DLE OF EN­ERGY Re­fuel with a nat­u­ral en­durance booster. En­durance Tap En­ergy Gel, $3.50, 5 LEND A HAND Grip and lift sans cal­luses with ma­chine-wash­able gloves. Free­dom gloves, $45, prop­sath­let­ 6 ALL TIED UP Top­knots and pony­tails stay put with re­in­forced sil­i­cone grips. Scünci No Slip sil­i­cone elas­tics, $7 per pack of 18, rex­ 7 H2GO Add ice and your choice of flavour­ing to the built-in caddy. Flavour-it-2-go wa­ter bot­tle, $15, 8 BODY AR­MOUR Ward off blis­ters and chaf­ing. Bodyglide for Her Anti-blis­ter Stick,

Sneaker Side­kick Stow run­ners in their own cubby. Get a Grip Carry it by the padded han­dles or use the re­mov­able shoul­der strap to lug it hands-free. Hang Tight Se­cure a yoga mat with ad­justable side buck­les. WaterRe­sis­tant Lin­ing Stash damp tow­els and work­out clothes in the in­te­rior. Pock­ets Aplenty Mul­ti­ple in­te­rior and ex­te­rior slots in var­i­ous sizes neatly store es­sen­tials. Durable Coat­ing Wa­ter­proof bot­tom and side pan­els let you set it down in wet con­di­tions.

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