DON’T GO TO BED AN­GRY

Canadian Living - - Editors’ Life Advice -

NO, RE­ALLY— DON’T. AC­CORD­ING TO A 2016 STUDY, GO­ING TO SLEEP WHILE AN­GRY MIGHT RE­IN­FORCE NEG­A­TIVE MEM­O­RIES, MAK­ING I T HARDER TO GET OVER THE THINGS THAT MADE YOU MAD.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.