Canadian Living - - Editors’ Health Advice -

Re­search shows deep breath­ing re­duces your heart rate and blood pres­sure, re­lieves stress and can even boost pro­duc­tiv­ity. But those stud­ies say we’re all re­ally bad at breath­ing prop­erly. To do it right, try a free app like Breath­ing Zone (IOS) or Paced Breath­ing (An­droid). Or go the wear­able route; new Fit­bits and Ap­ple Watches have built-in apps.

Newspapers in English

Newspapers from Canada

© PressReader. All rights reserved.