IF YOU HAVE A SE­RI­OUS SWEET TOOTH

Canadian Living - - Editors’ Health Advice -

that’s al­ways get­ting you into (di­etary) trou­ble, try to fol­low this very sim­ple healthy-eat­ing rule: Save the calo­ries for the re­ally good stuff. It’s worth in­dulging in a favourite dessert or a spe­cial treat, but if you’re feel­ing tempted to snack on some­thing just be­cause it’s there, skip it.

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