long & lean legs
Nike master trainer Eva Redpath’s lowerbody exercises challenge your balance while engaging your core.
eeping up with your tness goals doesn t co e without its hurdles. hen you hit a roadbloc in your training and thin you re going to gi e up, re ind yourself why you re doing this in the rst place, says a edpath. on t be afraid to alter your goals. f you nd that so ething isn t wor ing, that doesn t ean you failed it eans you re hu an. That s not to say don t challenge yourself it eans adapt, alter and appro e.
1 single leg balance with reach eight to 12 reps on each side x three sets The foot that’s extended should not bear weight. Keep your hips square and stay low in your squat throughout the extension. This series is rooted in balance. Anchor your vision to a stationary spot or object to stay grounded.