START HERE Stand with your feet hip-width apart.

Canadian Living - - HEALTH & FITNESS | GET MOVING -

1 LOWER INTO A SLIGHT SQUAT, SUP­PORT­ING YOUR WEIGHT WITH YOUR LEFT LEG WHILE EX­TEND­ING YOUR RIGHT LEG OUT TO THE SIDE. 2 TAP YOUR RIGHT TOE. 3 RE­TURN TO THE START­ING PO­SI­TION. RE­PEAT WITH YOUR OTHER LEG.

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