HOT HA­BANERO SAUCE

Canadian Living - - Burgers & Toppings -

In small skil­let, heat oil over medium heat; cook onion, stir­ring of­ten, un­til soft­ened, about 5 min­utes. Add gar­lic; cook, stir­ring, un­til fra­grant, about 1 minute. Add chili pep­pers and 1 cup wa­ter; bring to boil. Re­duce heat and sim­mer un­til chili pep­pers are ten­der, about 10 min­utes. Let cool for 10 min­utes.

In blender, purée chili pep­per mix­ture un­til smooth. Add vine­gar, salt and sugar; blend for 1 minute. Strain through fine-mesh sieve. Pour into ster­il­ized 2-cup can­ning jar; seal tightly. (Make-ahead: Re­frig­er­ate for up to 1 month.)

PER 1 TBSP

about 7 cal, trace pro, trace to­tal fat (trace sat. fat), 1 g carb (trace di­etary fi­bre, 1 g sugar), 0 mg chol, 145 mg sodium, 33 mg po­tas­sium. % RDI: 1% iron, 1% vit A, 17% vit C, 1% fo­late.

MAKES ABOUT 2 CUPS HANDS-ON TIME 20 MIN­UTES TO­TAL TIME 30 MIN­UTES

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