Motivation of the month SAVOUR THE MOMENTS

We most often associate savouring with eating delicious food, but this concept can be applied to other aspects of our lives, too. Savouring is largely about slowing down the sensory experience: We can savour important moments or compelling events like a vibrant sunset or a meaningful conversation. The capacity to recognize and appreciate enjoyable life exper-iences can enhance relationships, wellbeing, and quality of life. So, this Thanksgiving, don’t just savour the food, slow down and savour the moments as well.