One Work­out

Canadian Running - - CONTRIBUTORS -

EMILY AND MATT SETLACK: Emily is the reign­ing Cana­dian half-marathon cham­pion. She’s coached by Matt Clout and sup­ported by Sau­cony. Matt is a mem­ber of the Cana­dian Armed Forces na­tional run­ning team and the Cana­dian moun­tain run­ning team. Matt is coached by Steve Boyd and sup­ported by the Run­ning Room. They live in Cold Lake, Alta.

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