Four Guilt-Free Desserts for Runners
Eat cleanly and enjoy treats as treats
Many people are guilty of having a sweet tooth. From chocoholics to pastry fiends, we all have a guilty pleasure. These cravings seem to be accentuated during the peaks of training. The body is battling the daily grind and burning copious amounts of calories. It’s hardly surprising that dreams of treats become more frequent. We attempt to avoid such indulgences while trying to keep the body running like a well-oiled machine. However, sometimes the need for a tasty morsel becomes too much and we’re left debating about what to do.
Understanding that if you’re eating cleanly, and making good everyday food choices, having a treat every once in a while won’t ruin your fitness. Especially if it’s one of the following desserts that have been cleaned up as to not wreck your summer beach bod!