CLIF Bar ath­lete ADAM CAMPBELL breaks down his work­outs, nutri­tional choices and how he main­tains bal­ance as an elite trail run­ner and lawyer in Cal­gary

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6:30 a.m. Alarm

6:31 a.m. Hit snooze!

6:40 a.m. Get up — move gin­gerly

6:43 a.m. Turn on CBC to lis­ten to news

6:45 a.m. Cof­fee — French press with two per cent milk

7 a.m. 20 min­utes of strength and mo­bil­ity work (pull ups, push ups, hip stretch­ing, squats, ket­tle bell swings and sta­bil­ity work on a Bosu ball)

7:30 a.m. Break­fast — sec­ond cup of cof­fee e with — one slice sour­dough bread withth but­ter, nat­u­ral peanut ut but­ter and honey and d two tbsp. of 10 per cent fat Greek yo­gurt t

7:40 a.m. Read news­pa­per and check emails for im­por­tant notes

8 a.m. Bike 3.5 kilo­me­tres to work

8:15 a.m. Get to work

8:30 a.m. Start work

10:30 a.m. Walk down­stairs to cof­fee shop for a cap­puc­cino and a glass of sparkling wa­ter

11:30 a.m. Take a bite of CLIF Co­conut Al­mond Nut But­ter Filled En­ergy Bar

11:50 a.m. 55-minute easy run with a friend along the river trails in Cal­gary — 12.5 kilo­me­tres

1 p.m. Lunch at my desk Ham and cheese sand­wich (but­ter, mus­tard, sprouts, Swiss cheese, nat­u­ral ham, whole wheat bread) Hon­ey­crisp ap­ple Hand­ful of tamari almonds Two slices of brunost (Nor­we­gian brown cheese) Green tea

3:45 p.m. Bike the 3.5-kilo­me­tres home

4:05 p.m. Drive to trail — fin­ish CLIF Co­conut Al­mond Nut But­ter Filled En­ergy Bar from ear­lier, sip on wa­ter bot­tle dur­ing drive

4:304 p.m. Steady hill work­out — 15-minute warmup — 45-minute steady up­hill (680 m in 6.5 kilo­me­tres) — 35-minute run back down­hill to car — two CLIF Salted Wa­ter­melon BLOKS on run down

6:10 p.m. Drive to climb­ing gym — sip on wa­ter

6:45 p.m. Go boul­der­ing for 40 min­utes with my fiancée Laura 7:30 p.m. Drive home

7:40 p.m. Cook din­ner while lis­ten­ing to CBC

8:10 p.m. Din­ner with Laura

8:30 p.m. Read work emails and an­swer ques­tions while watch­ing NHL play­off game

8:45 p.m. 1 cup of de­caf­feinated tea, dessert — two slices of choco­late — ex­tra creamy milk choco­late and a Di­ges­tive bis­cuit

9:45 p.m. Get ready for bed

9:55 p.m. In bed read­ing

10:30 p.m. Lights out!

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