Healthy Spiced Pump­kin, Yogurt and Gra­nola Par­fait

Canadian Running - - RUNNER’S KITCHEN -


¾ cup canned pump­kin (not pump­kin pie mix) 1–2 tsp honey or maple syrup ½ tsp ground ginger ¼ tsp ground cin­na­mon ¼ tsp ground nut­meg ¾ cup non­fat plain Greek yogurt 1 cup gra­nola (your favourite kind)


1. In a medium-sized bowl, mix to­gether the pump­kin, agave nec­tar, ground ginger, cin­na­mon and nut­meg un­til com­bined. 2. In two small glasses or bowls, scoop some of the pump­kin mix­ture into the bot­tom. 3. Layer with the Greek yogurt, pump­kin mix­ture and gra­nola. Serve.

Kim Do­erk­sen is a run­ner and coach with Mile2Marathon, based in Van­cou­ver. She’s also our foodie blog­ger. Read more of her recipes at run­ning­­e­gory/blog­gers/feed-the-run/

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