WORK OUT

Canadian Running - - ONE WORKOUT -

Shak­ing up your long run with goal marathon pace

12 weeks to goal marathon: 6x10 min­utes at marathon pace (MP) 11 weeks to goal marathon: 5x15 min­utes at MP 10 weeks to goal marathon: 4x20 min­utes at MP 8–9 weeks to goal marathon: 2x 30 min­utes at MP 5–7 weeks to goal marathon: 2x40 min­utes at MP 2–3 weeks to goal marathon: 80-90 min­utes at MP

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