So, do I hit the gym or the road?
So back to the question of the article, should you hit the road or hit the gym? The answer is both. Resistance training will develop the muscles you want to see and hiie will reduce excess body fat. But most importantly, restrict calories. As the saying goes, you can’t out train a bad diet. Your nutritional habits (what you eat, how much, when, how often) play the more important role in your fat loss success. Jon-Erik Kawamoto, MSc, CSCS, is a strength and conditioning specialist, runner, fitness writer and owner of JKConditioning in St. John’s, N.L.