So, do I hit the gym or the road?

Canadian Running - - BODY WORK -

So back to the ques­tion of the ar­ti­cle, should you hit the road or hit the gym? The an­swer is both. Re­sis­tance train­ing will de­velop the mus­cles you want to see and hiie will re­duce ex­cess body fat. But most im­por­tantly, re­strict calo­ries. As the say­ing goes, you can’t out train a bad diet. Your nu­tri­tional habits (what you eat, how much, when, how of­ten) play the more im­por­tant role in your fat loss suc­cess. Jon-Erik Kawamoto, MSc, CSCS, is a strength and con­di­tion­ing spe­cial­ist, run­ner, fit­ness writer and owner of JKCon­di­tion­ing in St. John’s, N.L.

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