The Foam Roller is Your Friend

Canadian Running - - EXERCISES -

Use a foam roller to de­crease ten­sion in lower-leg mus­cles. Spend a few min­utes af­ter each run to roll out your calves, IT bands, quads and ham­strings. Make sure to work your calves out all the way to the in­ser­tion point just at the top of your an­kles.

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