Lunge to high step (can add variations)
Recommended: 3 sets of 6–8 per side
WHY IT’S DONE: This mimics the running motion, allowing you to become more efficient with proper technique. HOW IT’S DONE: Start in a steady lunge position. Drive the foot up and pull it down on to the step. Use proper running arms. CHALLENGE: Add in a diagonal chop or shoulder press.