Lunge to high step (can add variations)

Rec­om­mended: 3 sets of 6–8 per side

Canadian Running - - BODY WORK -

WHY IT’S DONE: This mim­ics the run­ning mo­tion, al­low­ing you to be­come more ef­fi­cient with proper tech­nique. HOW IT’S DONE: Start in a steady lunge po­si­tion. Drive the foot up and pull it down on to the step. Use proper run­ning arms. CHAL­LENGE: Add in a di­ag­o­nal chop or shoul­der press.

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