Half kneel halo/ shoul­der press

Rec­om­mended: 3 sets of 6–8 per side

Canadian Running - - BODY WORK | EXERCISES -

WHY IT’S DONE: What does the half kneel­ing po­si­tion look like? Run­ning. Adding a half-kneel to the ex­er­cises you lik­ley al­ready do is a great way to make it more run spe­cific. HOW IT’S DONE: In a half-kneel­ing po­si­tion, main­tain a neu­tral spine and en­gaged core and bring the dumb­bell around your head. Do this quickly. VARI­A­TION: Half-kneel­ing sin­gle arm shoul­der press. Dr. Brit­tany Mo­ran is a chi­ro­prac­tor at the Run­ner’s Acad­emy in Toronto and a cer­ti­fied strength and con­di­tion­ing spe­cial­ist.

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