Half kneel halo/ shoulder press
Recommended: 3 sets of 6–8 per side
WHY IT’S DONE: What does the half kneeling position look like? Running. Adding a half-kneel to the exercises you likley already do is a great way to make it more run specific. HOW IT’S DONE: In a half-kneeling position, maintain a neutral spine and engaged core and bring the dumbbell around your head. Do this quickly. VARIATION: Half-kneeling single arm shoulder press. Dr. Brittany Moran is a chiropractor at the Runner’s Academy in Toronto and a certified strength and conditioning specialist.