Tai Chi classes to begin later this month

SYDNEY — FLK Taoist Tai Chi will be holding a series of open house in Sydney and Bras d’Or for those interested in learning more about this ancient Chinese discipline. Tai Chi is a gentle set of exercises designed to improve all aspect of a person’s life, including balance, sleep and digestion. No special equipment is needed to participate in these upcoming classes. FLK will hold open houses in Sydney at Club 55, 70 Prince St., at 10 a.m., Feb. 20 and on the Northside at Bras d’Or Hall at 6:30 p.m. on Feb. 21. All are welcome to attend. Classes will also be available. The Club 55 classes will begin Feb. 27, 10 a.m.-noon, and the Bras d’Or Hall classes will begin Feb. 28, 6:30 p.m.-8:30 p.m.