ELLE (Canada) - - Beauty -

“The funny thing about

yoga is that it’s all core strength,” says Mandy Ing­ber, Jennifer

Anis­ton’s yoga in­struc­tor and au­thor of

Yo­ga­los­o­phy: 28 Days to the Ul­ti­mate Mind-Body Makeover. Try hold­ing the fore­arm plank for up to one minute—or work up to hold­ing it for eight full breaths—to whit­tle

your mid­dle.

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