ARMS

Elle (Canada) - - Beauty -

Steve Moyer, the celebrity

trainer be­hind Zoe Sal­dana’s guns and The Moyer Method, sug­gests drop sets of ex­er­cises (10 reps at one weight, then 10 at a lower weight, then 10 at a lower weight

again, with no rest in be­tween) for moves like the dumb­bell curl press and the tri­cep push-down.

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