Too lazy to leave your
apartment? No judgment. Draw the blinds and hit “play” with these new workout DVDs.
Think prima ballerinas gone really, really wild. Tricky choreography but plenty of fun and energy from
Goop’s BFF. Tracy Anderson
Unleash Your Inner Popstar ($30) By the time you’ve broken your first sweat, this equipment-free condensed workout is almost over. You may wince a little—your trainer
is an Olympic bronze medalist. Lauren Sesselmann Fit as a Pro: 10-Minute Full Body Workouts
for Small Spaces ($22) The cardio elements in this calming but energetic DVD are gradual and well placed. And Colleen Saidman Yee’s voice is so soothing that your cortisol levels are sure to drop.
Calorie Killer Yoga ($15) h