MUSIC IN MOTION
Increasing your ability to work out longer is as easy as picking the right playlist on your iPod. During an exercise session, you can distract your brain from telling your body to “Stop, sit down and have a gelato” by using uptempo, dramatic music to compete for your mind’s attention. Running to the right music elevates your mood, increases endurance, acts as a performance enhancer and, some studies show, may even promote metabolic efficiency. T-Pain, on behalf of our abs (and ears), we thank you.