MU­SIC IN MO­TION

Elle (Canada) - - Beauty -

In­creas­ing your abil­ity to work out longer is as easy as pick­ing the right playlist on your iPod. Dur­ing an ex­er­cise ses­sion, you can dis­tract your brain from telling your body to “Stop, sit down and have a gelato” by us­ing up­tempo, dra­matic mu­sic to com­pete for your mind’s at­ten­tion. Run­ning to the right mu­sic el­e­vates your mood, in­creases en­durance, acts as a per­for­mance en­hancer and, some stud­ies show, may even pro­mote meta­bolic ef­fi­ciency. T-Pain, on be­half of our abs (and ears), we thank you.

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