BITE BET­TER

Elle (Canada) - - Body -

“Bod­ies are made in the kitchen,” says Jackie Warner, celeb trainer and au­thor of This Is Why You’re Sick & Tired. At least 80 per­cent of why your body looks the way it does comes down

to what you eat. But get­ting sweaty is the true body-shap­ing tool. “Body pro­por­tions can­not change with­out

work­ing out,” says Warner. “Re­sis­tance train­ing is so key to weight loss be­cause it gives you the best re­sults in the short­est

pe­riod of time.”

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