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Elle (Canada) - - Relationship -

For the next two weeks, at the end of each day, write down three pos­i­tive feel­ings you had that day. Some peo­ple call this keep­ing “smile files” or “joy jars,” and it works. “It makes peo­ple more mind­ful of what they are good at and what they have ac­com­plished,” says Mat­tingly.

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