HOW TO TAP INTO YOUR IN­TU­ITION

Elle (Canada) - - Relationship - Psy­chic Kris­tine Fred­heim of­fers her top three tips.

I HAVE LEARNED THAT IN­TU­ITION IS SOME­THING THAT SPEAKS TO YOU. BY FO­CUS­ING ON MED­I­TA­TION AND OPEN­ING UP YOUR SUB­CON­SCIOUS, YOU’LL FIND THE AN­SWERS YOU’RE LOOK­ING FOR.

1. DO MORE OF WHAT YOU LOVE. “If you don’t know what you love, you have to find time to con­nect with your­self. Med­i­ta­tion is a good way to bring the fo­cus back to your­self. It opens up your spir­i­tual channel, and you will be more in touch with your in­tu­ition in your ev­ery­day life.”

2. LIS­TEN TO OTHERS. “Talk to some­one you idol­ize or some­one you re­ally look up to. Lis­ten to the way they talk about them­selves and learn from them. Even if it’s some­one you don’t know, you can read about them. It’s not about try­ing to be the new Bey­oncé but about fig­ur­ing out what makes that per­son so suc­cess­ful and then cre­at­ing your own way.”

3. LIS­TEN TO YOUR­SELF. “It is im­por­tant to let love into your life and to be kind to your­self. Be aware of what you think, and lis­ten to your thoughts. The heart should speak louder than your thoughts. When I’m ner­vous about do­ing some­thing out of my com­fort zone, I talk to my­self. Words of

en­cour­age­ment help me get out of my head and fo­cus.”

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