TAKE A WALK

Elle (Canada) - - Relationship -

A 2014 study out of Stan­ford Univer­sity found that tak­ing a walk has a sig­nif­i­cant im­pact on cre­ativ­ity, im­prov­ing the “free flow of ideas.” While you can work your

glutes in the of­fice stair­well, the re­search showed

that walk­ing out­side re­sults in the big­gest im­prove­ment in the qual­ity

of ideas pro­duced. h

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