AN­TIOX­I­DANTS

LET’S TALK ABOUT THE BEN­E­FITS OF

Elle (Canada) - - Beauty -

An­tiox­i­dants are nature’s way of pro­tect­ing your body against harm­ful free rad­i­cals. Whether you’ve heard the term free rad­i­cals” be­fore in chem­istry class or through your own ex­pe­ri­ence learning about anti-ag­ing, you prob­a­bly know that they’re bad news for healthy skin. You can fnd an­tiox­i­dants in a whole host of forms, from food to skin­care prod­ucts to sup­ple­ments. One of the most well-known an­tiox­i­dants is Vi­ta­min C. Re­search sug­gests its an­tiox­i­dant prop­er­ties can of­fer a wide range of benefts. An­tiox­i­dants are most ef­fec­tive when used in com­bi­na­tion with lifestyle changes de­signed to im­prove skin health like drink­ing plenty of wa­ter, re­duc­ing trans fats and adopt­ing a skin­care rou­tine that fts your skin type.

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