ELLE (Canada) - - Body -

Dress for weather that’s 10ºC warmer than the ther­mome­ter read­ing. “You may be chilly to start, but you will get hot fast,” says Stan­ton. If you hop on the tread­mill in­stead, be sure to up the in­cline to 2 per­cent, which will mimic out­door con­di­tions.

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