Breathing Roo m
Relaxation techniques you can do at your desk.
If you have one minute “Sit up straight and breathe in through the nose for three seconds, stop for a second to slow down the rate of breathing and exhale through the mouth for three seconds while saying ‘relax,’” says Dr. Katy Kamkar, clinical psychologist at Toronto’s Centre for Addiction and Mental Health. “Place your hands under your rib cage to ensure that the deep breathing comes from your diaphragm.” If you have 10 minutes Try a mindfulness app, such as Headspace. It’s the Rosetta Stone of meditation and guides you through short centring sessions you can do while in your pod.