LUNCH- BOX BREAKDOWN

WHAT TO PUT WHERE, ACCORDING TO THE EXPERTS.

1

NIGMA TALIB Probiotics. KIMBERLY SNYDER 2 tbsp (30 mL) of salsa. AMY SHERMAN Paleo chocolate-chip cookie.

2

NT 2 turkey slices rolled up with cilantro, cucumber, green chilies and fresh lemon. KS Handful of raw veggies. AS 6 oz. (170 g) of sweetpotato fries.

3

NT Handful of almonds. KS 1/2 cup (125 mL) of coconut yogourt. AS 3/4 cup (250 g) of zucchini “noodles.”

4

NT Sexy Skin Salad: 3 to 5 oz. (85 to 140 g) of protein with arugula, celery, mango and pumpkin and pomegranate seeds with apple-cider vinegar, lemon and turmeric dressing. KS 1/2 cup (170 g) of roasted carrots or sweet potatoes. AS 5 oz. (140 g) of roasted Brussels sprouts.

5

NT Roasted sweet potato stuffed with tuna. KS 1 cup (250 mL) of sun-dried tomato, basil, raw-corn and quinoa salad. AS 8 pieces (about 5 oz., or 140 g) of paleo chicken bites.