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Gripped - - TRAINING AND TECHNIQUE -

The En­ergy: What­ever you like for break­fast, whether it’s eggs and ba­con or berries and whole wheat, eat plenty of it. Hy­drate, chug cof­fee and make sure you have calo­ries in your sys­tem to burn. Hang­ing around on frozen ice all day burns those calo­ries. Hav­ing en­ergy will help you stay warm and climb bet­ter.

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